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Woke at 226.4, down 1.1 from yesterday. UPDATE: Got to 225.8 after 16:8 IF. UPDATE 2: Super light lunch of sardines led to a 224.8 weigh-in at 5:30. Online happy hour tonight will bring some red wine. Will do pork chops and salad for dinner.
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1808 kcal
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Fat: 59.21g | Prot: 121.54g | Carbs: 37.10g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Water with Sea Salt, Old Trapper Original Deli Style Beef Sticks. Dinner: Pork Chops (Top Loin, Boneless) , Fage Total 5% Greek Yogurt (170g), Red Table Wine. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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