Weigh In record (no journal entry) for 01 August 2021
|
111.3 kg
Lost so far: 9.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 68.67g | Prot: 34.98g | Carbs: 154.37g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Great Value Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Truly Hard Seltzer, Oil Popped White Popcorn. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|