josephc0917's Journal, 27 Jul 21

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都一樣不介紹了😅😅😅

View Diet Calendar, 27 July 2021:

1056 kcal

Fat: 28.85g | Prot: 43.51g | Carbs: 156.34g. Lunch: 海綿蛋糕, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 媽媽煮藝玉米排骨湯, 全家原汁雞肉便當. more...

1775 kcal

Exercise: Apple Health - 24 hours. more...

24 Supporters Support

Comments

午安安😄😄😄

26 Jul 21 by member: Hana_211

Hana午安

26 Jul 21 by member: josephc0917

午安～～～

27 Jul 21 by member: chia ling0519

唯一的蛋白質不見了！😱😱😱 袋子裏裝的是？

27 Jul 21 by member: chenxxxcccc

啊蛋沒照到宅媽是村上春樹的布丁蛋糕

27 Jul 21 by member: josephc0917

生菜盤很健康👍👍😋😋😋

27 Jul 21 by member: 愛吃的大嬸

這次百香果很甜😅

27 Jul 21 by member: josephc0917

約哥～你等會會不會餓扁啊😆😆😆

27 Jul 21 by member: applechiou

我現在都有準備餅乾😅

27 Jul 21 by member: josephc0917

在吃紅麴餅乾了

27 Jul 21 by member: josephc0917

約哥小心糖尿病😅

27 Jul 21 by member: 尼歐NEO

不開玩笑，血糖應該都飆得很高吧😅😅下午也都很早就很餓了吧？

27 Jul 21 by member: 尼歐NEO

有很多菜啊😅

27 Jul 21 by member: josephc0917

一顆蛋🍳壓不住這些水果跟餅乾的

27 Jul 21 by member: 尼歐NEO

加根雞腿兒🍗吧😅😅😅

27 Jul 21 by member: 尼歐NEO

帶皮的喔。👍👍沒唬你啦，真的。

27 Jul 21 by member: 尼歐NEO

今天訂便當好了

27 Jul 21 by member: josephc0917

老闆..哇ㄟ蛋白質呢？

28 Jul 21 by member: karl-wu


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josephc0917's Journal, 27 Jul 21

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