Weigh In record (no journal entry) for 26 July 2021
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 52.32g | Prot: 65.09g | Carbs: 117.85g.
Breakfast: Heinz Baked Beans , Cooked Mushrooms (from Fresh), Scrambled Egg . Lunch: Flapjack, Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Warburtons Burger Buns, Tesco Quarter Pound Beef Burger. more...
|
steady weight
|
|
Steelydan72's Weight History
|