Weigh In record (no journal entry) for 26 July 2021
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 47.38g | Prot: 70.59g | Carbs: 276.87g.
Breakfast: Aldi Oat Milk, Cinnamon , The Foodie Market Natural Seed Mix, The Groovy Food Company Agave Nectar, Cinnamon , Aldi Porridge Oats (Essential), Bananas . Lunch: Plant Pioneers Firecracker Pieces, Costa Coffee Soya Latte (Medio). Dinner: Tilda Lime & Coriander Rice, Blue Dragon Pad Thai Stir Fry Sauce, Sunflower Oil, Sainsbury's Beansprouts, Asda Spring Onions, Asda Broccoli , Pepper, Sainsbury's Pak Choi. Snacks/Other: Aldi Oat Milk, Sainsbury's Curly Leaf Kale, Sainsbury's Apple Juice, Bananas , Mango, Gala Apples, Coffee, Huel Salted Caramel (Protein Powder). more...
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Losing 0.6 kg a Week
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