mingram's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

110.0 kg Lost so far: 10.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1570 kcal

Fat: 50.59g | Prot: 69.33g | Carbs: 72.53g. Breakfast: Pure Heart Seedless Watermelon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Taco Meat, Tomatoes, Great Value Romaine Lettuce, Daisy Sour Cream. Snacks/Other: Potato Chips, Truly Hard Seltzer. more...

3650 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 3 hours. more...

Losing 1.6 kg a Week

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mingram's Journal, 22 Jul 21

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mingram's Weight History