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1806 kcal
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Fat: 106.43g | Prot: 139.29g | Carbs: 82.07g.
Breakfast: Alpro Unsweetened Almond Milk, Espresso Coffee, Brown Bread, Avocados, Oatly Oat Milk, Feta Cheese . Lunch: Asda Spring Onions, Tesco Organic Free Range Eggs , Tabbouleh (Bulgar with Tomatoes and Parsley), Hovis Wholemeal Brown Bread, Asda Spring Onions, Zucchini, John West Tuna Chunks in Spring Water, Red Sweet Pepper, Anchovy (Drained Solids in Oil, Canned) , Tesco Aubergine, Oyster Mushroom , Extra Virgin Olive Oil. Dinner: Tesco Mushrooms, Green String Beans, Rabbit, Olive Oil , Sweet Potato . Snacks/Other: Tesco Skimmed Milk, Kefir, Roasted Almonds, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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omarshamy91's Weight History
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