hayley.g's Journal, 15 Jul 21

Homemade spicy tomato soup with a slice of whole meal bread 212cals

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1220 kcal

Fat: 36.00g | Prot: 57.39g | Carbs: 172.33g.   Breakfast: Salt , Semi-Skimmed Milk, Scott's Porridge Oats. Lunch: Red or Cayenne Pepper , Tesco Wholemeal Bread, Chilli Powder , Paprika , Black Pepper , Salt , Tesco Tinned Tomatoes. Dinner: Extra Virgin Olive Oil, Beef Stock (Cubed, Dry) , Asda Smart Price Chopped Tinned Tomatoes, Hot Chilli Pepper, Garlic , Onions , Paprika , Salt , Black Pepper , Red or Cayenne Pepper , Uncle Ben's Express Wholegrain Rice, Tesco Steak Mince 5% Fat. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...

2708 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...