Weigh In record (no journal entry) for 13 July 2021
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 107.31g | Prot: 152.00g | Carbs: 161.75g.
Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Tenders. Dinner: Tesco Steak Cut Oven Chips, Grilled or Baked Beef Steak (Lean Only Eaten). more...
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Losing 1.8 kg a Week
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HodgeSAFC's Weight History
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