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After a full month of incorporating 10k a day into my lifestyle I dropped 4 more kg this last month
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154 kg
Lost so far: 17 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 83.68g | Prot: 76.76g | Carbs: 273.77g.
Dinner: Birds Eye Potato Waffles, Chicken Nuggets, Heinz Baked Beans . Snacks/Other: Asda Whole Milk, Weetabix Weetos, Instant Noodles. more...
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Losing 1.0 kg a Week
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 Comments
Amazing drop, well done 😊
12 Jul 21 by member: marciaj77
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12 Jul 21 by member: Sangfroid
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13 Jul 21 by member: HussyV
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Awesome! I ran my first ever 10k on Saturday. Well done you! X
13 Jul 21 by member: jonesjen911
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13 Jul 21 by member: jimmiepop
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wow, amazing, well done 👏💪
13 Jul 21 by member: Bootylicious!1
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13 Jul 21 by member: sara.L.mumford
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That’s fantastic, I’m so pleased for you Sangfroid, Keep up that amazing effort.
13 Jul 21 by member: Jamie_D
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13 Jul 21 by member: Pho3nix2018
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Just 10k walking, I'm definitely not able to do 10k running yet 🙃
13 Jul 21 by member: Sangfroid
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You can see what you’re doing is working, and that should give you the drive to continue with the walking, I know it did with myself, definitely no running yet,you don’t want to injure yourself just let your body get used to walking, and as my weight went down, and walking became easier for me, I then used a weighted back pack to strengthen my back and legs a bit more, (just put as many books as I could in a backpack) and it also helped with my posture as I lost the weight. Hope some of that helps,
Keep believing in yourself, and you’re doing really well 👏🏻👍🏻
13 Jul 21 by member: Jamie_D
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14 Jul 21 by member: HussyV
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14 Jul 21 by member: heli.22
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17 Jul 21 by member: Mooncat74
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Sangfroid's Weight History
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