Weigh In record (no journal entry) for 07 July 2021
|
113.8 kg
Lost so far: 14.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 125.29g | Prot: 119.74g | Carbs: 106.12g.
Breakfast: Авокадо, Миндаль, Tesco Mushrooms, Holland & Barrett Honey, Aldi Large Eggs, Tesco Red Pepper, Co-Op Tomatoes, Tesco Olive Oil. Lunch: Milbona Low Fat Greek Natural Yogurt, Lidl Simply Mozzarella, Lighthouse Bay Peppered Smoked Mackerel Fillets, Tesco Red Pepper, Куриная Грудка Отварная. Dinner: Арбуз. Snacks/Other: Oaklands Blueberries . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliaajul's Weight History
|