Weigh In record (no journal entry) for 05 July 2021
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109.8 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 131.53g | Prot: 83.01g | Carbs: 101.10g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Fried Egg, Jimmy Dean All Natural Pork Sausage Links, Hashed Brown Potatoes, Coffee with Cream. Lunch: Peanut Butter. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Tomatoes, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Eckrich Beef Franks, Oberto Beef Pepperoni Sticks, Truly Hard Seltzer. more...
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3131 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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steady weight
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