Weigh In record (no journal entry) for 05 July 2021
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 64.85g | Prot: 53.08g | Carbs: 100.39g.
Breakfast: Provamel Almond Milk No Sugars, Café Colado. Lunch: Sainsbury's Mushrooms, Sainsbury's Asparagus Tips, Sainsbury's Cherry Tomatoes, Sainsbury's Basics Chicken Fillet Portions, Sal Marina, Aceite de Oliva. Dinner: Sainsbury's Mozzarella Slices, Pan Integral. Snacks/Other: FUDCO Deluxe Assorted Nuts, Oreo Ice Cream Sandwich (55ml), Haagen-Dazs Cookies & Cream Ice Cream. more...
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Losing 0.2 kg a Week
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Izzy Medina's Weight History
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