Weigh In record (no journal entry) for 04 July 2021
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47.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 29.42g | Prot: 18.21g | Carbs: 67.29g.
Breakfast: Tomatoes, Cucumber (with Peel), Cheddar Cheese, Green Tea, Egg Omelette, Lettuce Salad with Assorted Vegetables. Lunch: Puff Pastry. Snacks/Other: Asda Mini Breadsticks, Lindt 70% Dark Chocolate. more...
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Losing 0.3 kg a Week
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Emilka.Z.M's Weight History
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