ellaarchie's Journal, 04 Jul 21


View Diet Calendar, 04 July 2021:
2347 kcal Fat: 77.24g | Prot: 73.27g | Carbs: 319.84g.   Breakfast: Old El Paso Thick N Chunky Salsa, Tesco Tomato Ketchup, The Tofoo Co. Naked Organic Tofu, Yellow Sweet Peppers , Linda McCartney Vegetarian Red Onion & Rosemary Sausages, Vitalite Dairy Free Butter, Tesco Brown Sauce, Red Onions, Schar Gluten Free Deli Style Sourdough. Dinner: The Tofoo Co. Naked Organic Tofu, Nando's Spicy Rice (Regular), Old El Paso 10 Street Market Tortillas, Tesco Tomato Ketchup, Old El Paso Thick N Chunky Salsa, Asda Iceberg Lettuce. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Walkers Prawn Cocktail Crisps (25g). more...
1932 kcal Exercise: Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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