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Early morning weigh in, still sitting on calls, may try later if I get a minute away from the desk. Decent walk last night. Happy Friday. Goal is to try and reach this level of joy myself. and... no working this long weekend! WEIGHT 162.3 lb BMI 32.8 FAT MASS 66.7 lb LEAN MASS 95.6 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.59g | Prot: 104.01g | Carbs: 99.33g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Taylor Farms Asian Chopped Salad (No Dressing), High Liner Foods Tortilla Crusted Tilapia, Sesame Dressing, Tanimura & Antle Bell Peppers. Dinner: Wholly Avocado Smashed Avocados , Tattooed Chef Organic Riced Cauliflower Stir-Fry, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Chicken Breast Tenders. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Raspberries , Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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Losing 0.6 kg a Week
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 Comments
I can’t wait to be your weight someday Katsolo! Have a fantastic Friday!🌸
02 Jul 21 by member: Shrewdness
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I wish you the same, Shrew. As much joy as a puppy rolling in green grass this fine Friday.
02 Jul 21 by member: Katsolo
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