Weigh In record (no journal entry) for 01 July 2021
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109.2 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 64.53g | Prot: 26.63g | Carbs: 114.62g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Dinner: Nasoya Chinese Style Noodles, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Truly Hard Seltzer. more...
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4528 kcal
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Exercise:
Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 13.0 kg a Week
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