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Woke at 226.9, down 2.4 from yesterday. UPDATE: Fasted until 2 and weighed before lunch. Got to 225.6. UPDATE 2: Weighed 224.5 before dinner.
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2343 kcal
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Fat: 63.86g | Prot: 101.16g | Carbs: 70.13g.
Breakfast: Coffee. Lunch: StarKist Foods Tuna Creations Ranch, Sugar, Vinegar, Fresh Express Cole Slaw, Fage Total 5% Greek Yogurt (170g), Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Crack Chicken, Lee Kum Kee Sriracha Chili Sauce, Coffee. Dinner: Red Table Wine, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 27 minutes, Fitbit - 19 hours and 33 minutes. more...
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