Draglist's Journal, 23 Jun 21

Woke at 226.0, down .9 from yesterday. UPDATE: Got to 225.6 after the morning fast, and 226.5 before dinner.

---

2200 kcal

Fat: 98.40g | Prot: 205.58g | Carbs: 89.70g.   Breakfast: Coffee. Lunch: Lindsay Green Olives, StarKist Foods Tuna Creations Ranch, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Fage Total 5% Greek Yogurt (170g), Rani Turmeric Ground, Lee Kum Kee Sriracha Chili Sauce, Mama Lupe's Low Carb Tortillas, Crack Chicken. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Perdue Short Cuts Carved Grilled Chicken Breast, Fiber One Protein One Chocolate Fudge Bar, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Signature Select Berry Mix, Fage Total 5% Greek Yogurt (170g), Coors Light Beer (Bottle), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3000 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...