Kate Freckles's Journal, 18 Jun 21

Guys ! I’m back ! I’ve had the best time away in Portugal. I might have gained a bit but honestly I feel so great in my body. I would have never usually posted a picture like this but I’m owning my curves and my not very flat tummy 🏖💕

View Diet Calendar, 18 June 2021:
805 kcal Fat: 22.92g | Prot: 87.98g | Carbs: 65.14g.   Breakfast: MyProtein Active Women Diet Blend Natural Vanilla, Frozen Berries, Sainsbury's Chia Seeds. Lunch: HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Egg. Dinner: Halo Top Salted Caramel Dessert, Lettuce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Minced Beef (95% Lean / 5% Fat) , Onions . Snacks/Other: Protein World Slender Mug Cake Mix. more...

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Comments 
Look 👀 amazing 🤩 and glad you had a mega time. Top notch 🙌🏻 
18 Jun 21 by member: Wiggyjp
🔥 🔥🔥 
18 Jun 21 by member: adpreso
Oh boy. Call me babe . I take you to Portugal anytime 😂😂😂 
18 Jun 21 by member: Paula Vieira.
Girl, you are a hot bombshell!!! 🔥 🔥🔥 
18 Jun 21 by member: bubblegum14
You are beautiful woman! If 63kg look like this... I want to gain weight!!!!!! 
18 Jun 21 by member: Paula Vieira.
🔥🔥🔥 
18 Jun 21 by member: betka.simova
How Kate Freckles you do look great. Very well done. Be proud. Merry Mel. Be careful in Portugal the country is amba or red so be extra careful Kate with covid its not gone yet. But still have a good time.  
18 Jun 21 by member: merry mel
Merry, Portugal is ok with cases... "holiday " destinations like Lisbon and Algarve are code red and in local lockdown because mainly tourist and football idiots not following rules. Vaccination is going well just I wish people would follow rules 😕 
18 Jun 21 by member: miss.bastet
Wow! 🔥🔥🔥 
18 Jun 21 by member: suma-ya-c
Also Kate .. 🔥🔥 I envy you, I don't see a decent sunshine since march 2019 when I moved to Scotland 😂 
18 Jun 21 by member: miss.bastet
She has to be careful with the perverts and not with covid 😂😂 
18 Jun 21 by member: Paula Vieira.
We need a fire extinguisher here 🚒  
18 Jun 21 by member: Paula Vieira.
Indeed, Paula!!!😂 
18 Jun 21 by member: miss.bastet
And some firemen... 
18 Jun 21 by member: suma-ya-c
You look lovely, but the nicest thing about this post is that you say you're FEELING great in your body. That's the total win. Hold on to that feeling!  
19 Jun 21 by member: JanusWoman
Good for you ! confidence in yourself/body is a great thing 👏 
19 Jun 21 by member: humpTdumpty
You look great!!  
19 Jun 21 by member: MARGARET LANGFORD
Thanks so much everyone. I was really scared to post this, but happy I did ! For anyone worrying about Covid, Portugal takes it very seriously and is very very safe. I had to do a test before leaving, another in two days, one more in 5 and 8. So I’m being very safe and careful, also double vaccinated !  
19 Jun 21 by member: Kate Freckles
Looking very good well done 
19 Jun 21 by member: donk911
You look amazing. 
19 Jun 21 by member: EmlouSz

     
 

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Kate Freckles's Weight History


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