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how have I put on 9 pounds in one month 😭
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 98.27g | Prot: 119.74g | Carbs: 153.04g.
Breakfast: Peanut Butter, Tesco Strawberry Jam, Crackers (Low Salt) , Jacob's Cream Crackers, Hard-Boiled Egg , Tesco Plain Tortilla Wraps, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Grenade Reload Blueberry Muffin, Tesco Chicken Breast Fillets (130g), Lamb Jalfrezi, Chilli with Beans (Canned) , McCain Jacket Potato, Chicken Sandwich. more...
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2124 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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