Weigh In record (no journal entry) for 17 June 2021
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119 kg
Lost so far: 9.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.07g | Prot: 135.30g | Carbs: 98.96g.
Breakfast: Миндаль, Оливковое Масло, Morrisons Eggs, Morrisons Wafer Thin Cooked Chicken. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Dinner: Листья Салата, Красные Помидоры, Куриное Филе, Tesco Wholewheat Tortilla Wraps. Snacks/Other: Tesco Strawberries, Tesco Juicy Cherries, Tesco Strawberries, By Sainsbury's Blueberries , Sainsbury's Greek Style Natural Yogurt. more...
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3093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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