clare6969's Journal, 16 Jun 21

today i had a Macdonalds not had any take awsys since feb but today also I went to my first aqua arobics both fun but illgo bk to arobics not Macdonalds lol

88.3 kg Lost so far: 8.4 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1722 kcal

Fat: 69.07g | Prot: 74.35g | Carbs: 199.83g.   Breakfast: Valley Spire Lighter Cheese Triangles, Asda Chicken Chipolata Sausages, Warburtons Sandwich Thins. Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Egg Omelette or Scrambled Egg with Cheese. more...

2706 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...