Juliaajul's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

119.2 kg Lost so far: 9.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1462 kcal

Fat: 63.56g | Prot: 126.01g | Carbs: 103.75g. Breakfast: Миндаль, Sainsbury's Mushrooms, Tesco Medium Eggs. Lunch: Lighthouse Bay Breaded Haddock Fillet, Tesco Salmon Fillets (120g). Dinner: Куриное Филе. Snacks/Other: Арбуз, Зеленое Яблоко. more...

3185 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Juliaajul's Journal, 16 Jun 21

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Juliaajul's Weight History