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Finished 10k and weight training, down by another 1kg
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158 kg
Lost so far: 13 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 41.28g | Prot: 94.54g | Carbs: 198.65g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Homepride Curry Sauce, Chicken Breast Meat , Tilda Basmati Rice (180g), Aldi Garlic & Coriander Naan Bread. more...
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Losing 1.0 kg a Week
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Sangfroid's Weight History
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