Weigh In record (no journal entry) for 14 June 2021
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109.3 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 96.41g | Prot: 73.55g | Carbs: 101.30g.
Breakfast: Coffee with Cream. Dinner: Taco Bell Mild Sauce, Daisy Sour Cream, Tortilla Corn Chips, Taco Meat, Potato Chips, Garden Cuts Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Peanut Butter, Truly Hard Seltzer. more...
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3117 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 1.6 kg a Week
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