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Day 9 My good buddy, @gaelicgal, recommended posting daily, no matter what, so here goes. I worked out today, rear for a Saturday, rear for any day, lol. Logged every bite today Will walk tomorrow to clear my head and prepare for the week ahead. Onward
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2174 kcal
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Fat: 84.34g | Prot: 75.04g | Carbs: 187.30g.
Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Pumpkin Spice Coffee (Medium), Dunkin' Donuts Beyond Sausage Wake Up Wrap. Lunch: Water, McDonald's Hash Brown. Dinner: Water, Rice Pilaf, Modelo Especial Beer, Merlot Wine, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Modelo Especial Beer, Cadbury's Dairy Milk Fruit & Nut. more...
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3044 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Looking good, man! That is a good idea, chesgreen! I always seem to think that if I don't weigh in that I don't "deserve" to journal here. Maybe just posting something more often could help me feel more connected when life feels so crazy and progress is not great or not progress at all. We are just all trudging along together trying to do this thing! 😊 Hang in there and post away!!!
12 Jun 21 by member: melissatwa
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Perfect. Making that shit a habit. Let's go!
12 Jun 21 by member: jimmiepop
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Good job Ches logging your meals the last few days. You know how to crunch numbers. Make them work for you. Practice CICO daily. You got this!!!
12 Jun 21 by member: John10251
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12 Jun 21 by member: Vickiauntmick
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12 Jun 21 by member: chesgreen
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13 Jun 21 by member: donniemae
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Thats the spirit!!! You are on the right track!!!
13 Jun 21 by member: Maine coon
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13 Jun 21 by member: DO N OK
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13 Jun 21 by member: shirfleur 1
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Yeah, post everyday Chesgreen, for it keeps you accountable and on track and we all are rooting for you and we can’t do it when you’re not here. 🙃
Have a Stupendous Sunday and you have the best handsome smile!👍
13 Jun 21 by member: Shrewdness
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Good for you!!! Is that a shaker-weight you're holding?! JJK (*_-)
13 Jun 21 by member: Slow Meta
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chesgreen's Weight History
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