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✨🥴✨
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49 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 18.02g | Prot: 11.04g | Carbs: 132.37g.
Breakfast: Green Tea, Asda Banana, Cucumber (with Peel), Tomatoes. Dinner: Brown Rice, Chakhchoukha. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Tesco Single Cream, Sponge Cake (Commercial) , Tomatoes, Chocolate Fudge. more...
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1520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Emilka.Z.M's Weight History
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