Weigh In record (no journal entry) for 11 June 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 90.47g | Prot: 93.42g | Carbs: 266.35g.
Breakfast: Wall's Tasty Vegan Jumbo Roll, Twix Twix, Graze Smokehouse BBQ Crunch, Fry's Turkish Delight, Mashed Potato made with Milk (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Lunch: Anchor Butter, Fried Egg with Fat, Warburtons Medium Sliced White Bread. Dinner: Maryland Choc Chip Cookies. Snacks/Other: Semi-Skimmed Milk, Boots Cheese & Apple Slaw . more...
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Losing 6.4 kg a Week
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Steelydan72's Weight History
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