mingram's Journal, 09 Jun 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2021

109.9 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1857 kcal

Fat: 72.92g | Prot: 152.82g | Carbs: 143.59g. Breakfast: Coffee with Cream. Lunch: KFC Crispy Chicken Strips (2). Dinner: Potato Chips, Baked Beans, Beef Steak. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Red Lobster Bloody Mary. more...

3135 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 17.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 09 Jun 21

Submit a Comment

mingram's Weight History