Juliaajul's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

121.8 kg Lost so far: 6.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1924 kcal

Fat: 49.17g | Prot: 93.76g | Carbs: 280.00g. Breakfast: Банан, Молоко (1% Обезжиренное) , Quaker Oat So Simple Golden Syrup. Lunch: Tesco Cooked Chicken Slices, Лаваш. Dinner: Листья Салата, Сыр Чеддер, Красные Помидоры, Asda Sweet Potatoes, Aldi Breaded Chicken Fillet. Snacks/Other: Арбуз. more...

3229 kcal

Exercise: Swimming (slow) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Juliaajul's Journal, 08 Jun 21

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Juliaajul's Weight History