Weigh In record (no journal entry) for 11 May 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 75.70g | Prot: 99.36g | Carbs: 117.82g.
Breakfast: Baked Beans (200g), Egg Omelette or Scrambled Egg, Semi-Skimmed Milk, Coffee. Dinner: Papaya, Sweet Chilli Shredded Beef, Chips, Chicken Wing (Skin Eaten). Snacks/Other: Spicy Chilli Sauce, Mini Light Cheese, Mini Light Cheese. more...
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2952 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (slow) - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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