Weigh In record (no journal entry) for 06 June 2021
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112.4 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.47g | Prot: 95.85g | Carbs: 28.46g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Skinless Chicken Breast. Dinner: Beef Steak. Snacks/Other: Truly Hard Seltzer. more...
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Losing 4.1 kg a Week
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