clare6969's Journal, 02 Jun 21

so good the rub did have olive oil and the dressing but i used very little and air fried the chicken but yummy

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1662 kcal

Fat: 68.33g | Prot: 132.64g | Carbs: 103.37g.   Breakfast: Asda Smoked Salmon Trimmings, Scrambled Egg , Warburtons Wholemeal Bread. Lunch: Snaktastic Pea Snacks Soy & Balsamic Vinegar, Plums , Babybel Mini Light Cheese. Dinner: Chicken Breast Meat , Olive Oil , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Snacks/Other: Crownfield Crispy Slices Forest Fruit, Mister Choc Peanut Butter , Warburtons Wholemeal Bread (Small), Gordon's Gin and Slimline Tonic, Fox's Party Rings Minis. more...

2523 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...