Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1100kcal deficit // BF↓0.1% // Sleep Goal met Make this an amazing day!!!
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1688 kcal
|
Fat: 57.36g | Prot: 103.78g | Carbs: 199.89g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Caribbean Food Delights Jamaican Style Beefy Cheese Patties. Dinner: Bush's Best Original Baked Beans, Dole Creamy Coleslaw, Famous Dave's Corn on The Cob, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Wonderful Honey Roasted Pistachios, Lemon Meringue Pie (Individual Size or Tart). more...
|
Losing 3.8 kg a Week
|
Comments
Nice work! Let's go, brother!
02 Jun 21 by member: jimmiepop
|
Thanks, Jimmiepop!!! Will do!!!
02 Jun 21 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|