19J's Journal, 01 Jun 21

Breakfast on a sunny day ...1 apple , 1 pot of light & free vanilla yogurt & a sprinkling of flax & chia seeds . X

View Diet Calendar, 01 June 2021:
804 kcal Fat: 24.77g | Prot: 25.00g | Carbs: 118.42g.   Breakfast: Natural Selection Whole Chia Seeds, Danone Light & Free Greek Style Yoghurt, Apples, Flaxseed Seeds . Lunch: By Sainsbury's Sour Cream & Chive Dip, Hummus , Sainsbury's Trio of Spanish Olives, Sainsbury's Taste The Difference Kalamata Olive Bread. Dinner: Chapatti Veggie Wrap. more...

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