Weigh In record (no journal entry) for 30 May 2021
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109.6 kg
Lost so far: 11.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.92g | Prot: 35.60g | Carbs: 77.86g.
Breakfast: Coffee with Cream. Lunch: Cheeseburger (Single Patty with Condiments). Dinner: Chicken Thigh (Skin Eaten), Potato Chips, Great Value French Onion Chip Dip. Snacks/Other: Truly Hard Seltzer. more...
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Gaining 2.2 kg a Week
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