Weigh In record (no journal entry) for 28 May 2021
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109.0 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.93g | Prot: 46.08g | Carbs: 85.59g.
Breakfast: Coffee with Cream. Lunch: Lil' Dutch Maid Old Fashioned Ginger Snaps. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Truly Hard Seltzer, Potato Chips, Brownie. more...
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Losing 3.8 kg a Week
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