josephc0917's Journal, 27 May 21

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煮稀飯配罐頭一次可以吃兩頓菜夠了肉醬就沒開了😅😅😅

View Diet Calendar, 27 May 2021:

1642 kcal

Fat: 44.41g | Prot: 76.57g | Carbs: 151.64g. Breakfast: 雞蛋（整個）, 台畜德式香腸-原味(粗顆粒). Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2796 kcal

Exercise: Apple Health - 24 hours. more...

29 Supporters Support

1 to 20 of 26

Comments

清粥小菜現在變成約哥的主食👍

27 May 21 by member: 尼歐NEO

我兒子今天和我去全聯也買了些缶頭想吃清粥小菜😁😁😁

27 May 21 by member: youlife

因為版主平時吃太多山珍海味了⋯

27 May 21 by member: gulinlin

偶爾要來點清粥小菜漱漱口

27 May 21 by member: gulinlin

這個粥煮的很專業👍👍

27 May 21 by member: 愛吃的大嬸

他用電子鍋（還是電鍋）煮的

27 May 21 by member: gulinlin

突然轉行當品罐頭達人啦~

27 May 21 by member: 白小茶

約哥吃粥應該很快就會餓了吧？（晚餐後又吃了什麼記得誠實交代🤣🤣

27 May 21 by member: s77497749

隊長不要戳破😅😅😅

27 May 21 by member: josephc0917

虎牌電子鍋還有選項粥

27 May 21 by member: josephc0917

我吃好幾碗

27 May 21 by member: josephc0917

這粥剛剛好😅

27 May 21 by member: josephc0917

不過現在有點空虛😅

27 May 21 by member: josephc0917

我好像只買過鮪魚罐頭跟脆瓜～其它罐頭都沒吃過😅😅😅

27 May 21 by member: applechiou

😆😆宵夜文要出來了嗎

27 May 21 by member: yin殷

我每次吃超飽的時候你都剛好很空虛⋯ 🤣🤣🤣🤣 song

27 May 21 by member: gulinlin

🤔🤔🤔🤔宵夜嗎？

27 May 21 by member: 尼歐NEO

其實肉鬆最好吃

27 May 21 by member: josephc0917

Yin忍住了😅

27 May 21 by member: josephc0917

隊長約哥都跟我們相反😅

27 May 21 by member: 尼歐NEO

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josephc0917's Journal, 27 May 21

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