josephc0917's Journal, 23 May 21

爛香蕉一起來打奶昔加冰淇淋牛奶好好喝 😅 全聯買太多牛排了真空包好像可以保存30天還是把血水用餐巾紙吸乾煎一下用微波加熱熟一些畢竟已經放快一個禮拜了加一個餐包一個蛋好好吃應該會肥

View Diet Calendar, 23 May 2021:

1248 kcal

Fat: 42.08g | Prot: 67.35g | Carbs: 134.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 拿坡里奶油海鮮燉飯. more...

2464 kcal

Exercise: Apple Health - 24 hours. more...

35 Supporters Support

Comments

約哥西餐廳🍴開張

23 May 21 by member: 火鍋小姊姊

吃好多又高熱量🤦🏻‍♂️

23 May 21 by member: josephc0917

放冷凍

23 May 21 by member: gulinlin

要吃的前一天再退冰，可以放冰箱風乾2-3天會更好吃⋯ 不過技術性的你還是算了🤣🤣⋯

23 May 21 by member: gulinlin

這個是真空包裝應該還好吧

23 May 21 by member: josephc0917

要來煮魚腥草了😅

23 May 21 by member: josephc0917

約哥越來越精緻化了👍👍看來明天又要瘦了👍

23 May 21 by member: 尼歐NEO

這樣不會肥吧😆

23 May 21 by member: yin殷

安格斯牛沙朗乀很大一塊😅😅😅

23 May 21 by member: josephc0917

這一餐好啊👍，但不能加香焦奶昔😆應該會打平😁

23 May 21 by member: youlife

安格斯牛沙朗真的好大塊，吃的好滿足👍👍👍

23 May 21 by member: Hana_211

應該還好啦～這樣不會肥啦

23 May 21 by member: 愛吃的大嬸

好期待明天約哥開明牌🤣

23 May 21 by member: s77497749

晚上吃燉飯了😭😭😭還有辣G翅

23 May 21 by member: josephc0917

傳給在國外的前同事他説看起來好好吃有朋友真好😅

23 May 21 by member: josephc0917

開牌了肥了😭😭😭

23 May 21 by member: josephc0917


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