josephc0917's Journal, 21 May 21

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奶酥麵包加無糖豆漿 😅😅😅

View Diet Calendar, 21 May 2021:

1787 kcal

Fat: 100.40g | Prot: 107.06g | Carbs: 113.62g. Breakfast: 光泉無加糖鮮豆漿 (400毫升), 統一奶酥麵包. Lunch: 稀飯, 台糖肉醬, 炒青菜, 同榮 (Old Fisherman) 紅燒鰻, 蔥蛋. Dinner: 炒青菜, 稀飯, 蔥蛋, 台糖肉醬, 同榮 (Old Fisherman) 紅燒鰻. more...

2721 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

昨天才誇獎你的早餐不錯👌 今天怎麼就破功了🤔😅

20 May 21 by member: kuo19750926

沒關係啦～他現在最重要的事已經不是減重了～

20 May 21 by member: gulinlin

感覺高熱量😹

20 May 21 by member: 夜貓子

👍👍👍隊長說的對

20 May 21 by member: kuo19750926

約哥記得多吃一點南瓜子🤣🤣🤣

20 May 21 by member: gulinlin

約哥多吃點😅😅😅

20 May 21 by member: 尼歐NEO

約哥每天都在扛🧱🧱🧱🤣🤣🤣

20 May 21 by member: applechiou

🍎 順便幫約哥重訓啦！！🤣🤣🤣🤣🤣

20 May 21 by member: kuo19750926

😅😅😅

20 May 21 by member: josephc0917

奶酥麵包又重出江湖了!😆

20 May 21 by member: tomoko sun

好久不見的奶酥麵包😋😋😋

21 May 21 by member: 愛吃的大嬸


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josephc0917's Journal, 21 May 21

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