Weigh In record (no journal entry) for 12 May 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.69g | Prot: 56.44g | Carbs: 134.35g.
Breakfast: Blueberries, Medjool Dates, Weetabix Weetabix, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Egg, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tomatoes, Birchwood Breaded Chicken Goujons, Heinz Reduced Sugar & Salt Baked Beans, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Alesto Brazil Nuts, Coca-Cola Diet Coca-Cola (Can), Dairylea Cheese Triangle, Babybel Mini Orginal Cheese, Alesto Walnuts. more...
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steady weight
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