yfritz's Journal, 19 May 21

Weigh In record (no journal entry) for 19 May 2021
56.4 kg Lost so far: 1.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
890 kcal Fat: 22.95g | Prot: 46.42g | Carbs: 76.78g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Sunsweet Mediterranean Apricots, Tzatziki, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Dinner: Chianti Wine, Wegmans Chicken Dumplings, Teriyaki Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Watermelon , Teriyaki Nori Roasted Seasoned Seaweed, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm. more...
1540 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

7 Supporters    Support   

21 to 40 of 85
Comments 
Bless my Lil ol pee Picken heart.... ( pronounced hawwwt.. )  
30 May 21 by member: mandosteve6300
You are not pea pickin. You are sweeter than sweet tea 🤣🤣😂 
30 May 21 by member: yfritz
Awww thx darling... 😍😘 your so kind and sweet... and I love your pic. 😍 you will have to come visit sometime. I'll take you to lunch or dinner your choice.  
30 May 21 by member: mandosteve6300
Sure Shoog we will pig out!! 
30 May 21 by member: yfritz
Yay us.. yay me. Lol. Food and great company are always the best.. 😍😘😋 
30 May 21 by member: mandosteve6300
That’s what the life is about, no? 
30 May 21 by member: yfritz
Absolutely.. yay us. 😁 
30 May 21 by member: mandosteve6300
So do I get your name yet or should I still call you fritzy.. lol 
30 May 21 by member: mandosteve6300
Hahaha Steve, I can’t reveal my name in public. Sorry. But it really doesn’t matter, does it?  
30 May 21 by member: yfritz
Well I guess not. Lol. But. If and or when you decide if you want to keep in touch outside of here. I'll have to give you my info here publicly. At least keep it up long enough to let you copy it then I'll have to delete it. 😁😄😃😉😊 
30 May 21 by member: mandosteve6300
That cute little x on the left is what I will hit to delete my info once you have it. When your ready that is.. because I'm slowed down right now. 🤣🤣🤣🤣 lol 
30 May 21 by member: mandosteve6300
I’ll let you know when I’m in SC. Don’t post your personal info here.  
30 May 21 by member: yfritz
You made me chuckle Shoog. Thank you 💕 
30 May 21 by member: yfritz
Welcome dear. That's fine. 🥰😘😉😊 I hope you visit soon. Lol.  
30 May 21 by member: mandosteve6300
Actually the little x is on the right.. my bad. Lol 
30 May 21 by member: mandosteve6300
Yay you. And thank you for your service sir 🇺🇸 
30 May 21 by member: yfritz
Your welcome.. and you can call me Steve... I work for a living hun. 😉😄 
30 May 21 by member: mandosteve6300
Ok Steve thank you for being a friend. Have a fantastic evening. 
30 May 21 by member: yfritz
happy to. thank you for being my friend. I'm always here for you hun. ❤. hugs 
30 May 21 by member: mandosteve6300
I’m here for you too Shoog 😂😂🤣 
30 May 21 by member: yfritz

     
 

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