Weigh In record (no journal entry) for 19 May 2021
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81 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 14.51g | Prot: 37.46g | Carbs: 128.51g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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