josephc0917's Journal, 16 May 21

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韓式辣麵加太多東西了😱😱😱

View Diet Calendar, 16 May 2021:

1914 kcal

Fat: 73.58g | Prot: 83.85g | Carbs: 228.54g. Breakfast: 7-11 一日野菜農夫十蔬沙拉, 早安美芝城里肌豬排蛋餅, 優格, 水果沙冰（新鮮水果或果汁）. Lunch: 7-11 一日野菜-萵苣沙拉, Costco 餐包, 全聯無骨牛小排. Dinner: 牛排, 雞蛋（整個）, 三養 (SAMYANG) 韓式泡菜風味拉麵. more...

2547 kcal

Exercise: Apple Health - 24 hours. more...

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Comments

還好吧⋯ 不多啦⋯

16 May 21 by member: gulinlin

底下一片小牛小排兩個魚餃一個蛋一個貢丸一片起司🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

16 May 21 by member: josephc0917

了不起整碗吃掉明天積水而已😂😂

16 May 21 by member: gulinlin

全吃光光了連湯都喝完了😅 流好多汗

16 May 21 by member: josephc0917

不是說要消滅罐頭？怎麼變成泡麵？

16 May 21 by member: 尼歐NEO

泡麵是過期品嗎？需要先消滅⋯

16 May 21 by member: kuo19750926

明天會不會腫阿？🙈不忍看

16 May 21 by member: 白小茶

今天都沒運動乀剛去樓下健身房走一走都沒人了

16 May 21 by member: josephc0917

今天煮了三餐吃了好多

16 May 21 by member: josephc0917

吃飽點，現在身體健康才重要。瘦不瘦的不是重點。

16 May 21 by member: 尼歐NEO

看起來很好吃😋我也愛這樣亂亂加在裡面，簡單又方便當做火鍋一樣煮👍

16 May 21 by member: qqqqqq66

每一樣都想加金害

16 May 21 by member: josephc0917

韓式辣辣的真的會爆汗

16 May 21 by member: josephc0917

不多。加的剛剛好

16 May 21 by member: karl-wu


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