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16 May 21

josephc0917's Journal, 16 May 21

 
早餐 自己作蛋餅打果汁 配生菜吃😅
View Diet Calendar, 16 May 2021:
1914 kcal Fat: 73.58g | Prot: 83.85g | Carbs: 228.54g.   Breakfast: 7-11 一日野菜農夫十蔬沙拉, 早安美芝城 里肌豬排蛋餅, 優格, 水果沙冰（新鮮水果或果汁）. Lunch: 7-11 一日野菜-萵苣沙拉, Costco 餐包, 全聯 無骨牛小排. Dinner: 牛排, 雞蛋（整個）, 三養 (SAMYANG) 韓式泡菜風味拉麵. more...
2547 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
剛醒來發現 今天的東區異常安靜 平時一大清早就會聽到人聲車聲鼎沸⋯ 
15 May 21 by member: gulinlin
大家都乖乖防疫..少出門了 
15 May 21 by member: karl-wu
約兄：你吃生菜..哪一湯匙的沙拉醬..嘿嘿😁 
15 May 21 by member: karl-wu
那是優格 Costco 買的 
15 May 21 by member: josephc0917
這好厚工啊 還煮了一壺咖啡 果汁沒喝完冰起來 
15 May 21 by member: josephc0917
優格讚ㄛ 
15 May 21 by member: karl-wu
約哥 直接吃水果，不要再打果汁了啦。吸收率不一樣 
15 May 21 by member: 尼歐NEO
早上打太多 還一杯 
16 May 21 by member: josephc0917

     
 

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