mingram's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

112.2 kg Lost so far: 8.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1980 kcal

Fat: 78.08g | Prot: 100.20g | Carbs: 102.89g. Breakfast: Coffee with Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Ham (Whole, Cured, Roasted), Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Truly Hard Seltzer, Tillamook Medium Cheddar Cheese. more...

3201 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

Losing 1.0 kg a Week

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mingram's Journal, 14 May 21

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mingram's Weight History