josephc0917's Journal, 11 May 21

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去麵包店看到水果生乳捲差點忍不住晩上自己作沙拉全聯生菜加我的義大利橄欖油配豬五花果然豬五花肉比較好吃😋 配維也納牛奶麵包減半😭😭😭好像還是太多了！

View Diet Calendar, 11 May 2021:

1342 kcal

Fat: 61.67g | Prot: 73.50g | Carbs: 124.51g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 全聯豬五花火鍋肉片, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. more...

2913 kcal

Exercise: Apple Health - 24 hours. more...

26 Supporters Support

1 to 20 of 24

Comments

有忍住，很厲害!👍 像我家附近有1間亞尼克，3間全聯，4間麵包店，我每天都過得很水深火熱啊……😈

11 May 21 by member: tomoko sun

還是買了牛奶麵包吧

11 May 21 by member: josephc0917

讚喔看起來不錯👍🏻👍🏻廚藝變好了

11 May 21 by member: yin殷

🐂？？😅😅😅😅😅

11 May 21 by member: 尼歐NEO

約哥的餐看起來實在很好吃！不愧是常在吃美食的人，懂配色好看😍

11 May 21 by member: 火鍋小姊姊

豬梅花油油的好吃

11 May 21 by member: josephc0917

半熟蛋看起來就好吃😋

11 May 21 by member: josephc0917

應該買紅皮蘿葡加在沙拉比較好看

11 May 21 by member: josephc0917

約哥廚藝越來越棒了可以娶媳婦了🤣🤣🤣🤣

11 May 21 by member: applechiou

本來要配哈蜜瓜尼歐説母湯😅

11 May 21 by member: josephc0917

沙拉好讚

11 May 21 by member: chia ling0519

我哪有說母湯😱😱😱

11 May 21 by member: 尼歐NEO

傷心啊💔

11 May 21 by member: 尼歐NEO

你都要吃維也納牛奶麵包了，哈密瓜算什麼啊😅

11 May 21 by member: 尼歐NEO

🥲🥲🥲

11 May 21 by member: josephc0917

你説哈蜜瓜晚上不要吃啊😅😅😅

11 May 21 by member: josephc0917

麵包減量了切一半

11 May 21 by member: josephc0917

沙拉🥗⋯⋯好想吃😋

11 May 21 by member: tomasbilly

尼歐哥其實你不用太用心良苦啦🤣🤣 我最近一次苦口婆心叫他不要吃的某些食物他還不是幾乎每天都吃 🤣🤣 你就讓他想吃啥吃啥反正又不會肥到你 😝😝🤣🤣

11 May 21 by member: gulinlin

隊長我肥就會叫尼歐多吃一點😎

11 May 21 by member: josephc0917

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josephc0917's Journal, 11 May 21

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