Weigh In record (no journal entry) for 09 May 2021
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111.9 kg
Lost so far: 8.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 87.19g | Prot: 99.57g | Carbs: 99.44g.
Breakfast: Coffee with Cream. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Ham (Whole, Cured). Snacks/Other: Truly Hard Seltzer. more...
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Gaining 3.5 kg a Week
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