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This is a good one, tastes like coconut cheesecake!!
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1291 kcal
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Fat: 66.79g | Prot: 59.28g | Carbs: 106.28g.
Breakfast: Coffee, Blueberries , Sainsbury's Whole Milk, The Coconut Collaborative Coconut Yoghurt , Alpen No Added Sugar Muesli. Lunch: Morrisons Bramley Apple Sauce, Sainsbury's Mange Tout, Tesco Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Cucumber (with Peel) . Dinner: Cathedral City Cheddar Cheese, Brooklea Greek Yogurt 0%, Sainsbury's So Organic Black Beans, Tortilla Corn Chips, Tesco Medium Avocado. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
08 May 21 by member: pcrav1992
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I soaked 50g Alpen in 50mls milk, put 50g yogurt any flavour ( coconut today) and top with a few berries 😄 all in a yogurt pot , I do it at night and leave it for the morning.
08 May 21 by member: NowayFox
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Anything that tastes like Cheesecake gets my vote 👍
08 May 21 by member: humpTdumpty
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Alpen is a muesli, I get the sugar free one.
08 May 21 by member: NowayFox
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This is interesting for a working day.
08 May 21 by member: pcrav1992
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NowayFox's Weight History
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